The Blue Zones Kitchen: 100 Recipes to Live to 100. Dan Buettner

The-Blue-Zones-Kitchen-100-Recipes.pdf
ISBN: 9781426220135 | 304 pages | 8 Mb

• The Blue Zones Kitchen: 100 Recipes to Live to 100
• Dan Buettner
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781426220135
• Publisher: National Geographic Society

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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Blue Zones Kitchen by Dan Buettner (ebook) - eBooks.com
The Blue Zones Kitchen: 100 Recipes to Live to 100 (The Blue Zones series) by Dan Buettner. The Blue Zones Kitchen: 100 Recipes to Live to 100 - Amazon.ae
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people  The Blue Zones Kitchen: 100 Recipes to Live to 100: Amazon.de
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people  What the 'Blue Zone' island of Sardinia can teach us about living
Buettner, whose forthcoming book “The Blue Zones Kitchen: 100 Recipes to Live to 100” features dietary secrets from each of the Blue Zones,  The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people  The Blue Zones Kitchen eBook by Dan Buettner - 9781426220142
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Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself by Gary John Bishop

• Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself
• Gary John Bishop
• Page: 144
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062952233
• Publisher: HarperCollins Publishers

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The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation by Wendy Speake, Asheritah Ciuciu

• The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation
• Wendy Speake, Asheritah Ciuciu
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780801094576
• Publisher: Baker Publishing Group

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The Letters of Sylvia Plath Vol 2: 1956-1963 by Sylvia Plath

• The Letters of Sylvia Plath Vol 2: 1956-1963
• Sylvia Plath
• Page: 1088
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062740588
• Publisher: HarperCollins Publishers

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Les dames de Kimoto pan Sawako Ariyoshi

Caractéristiques

• Les dames de Kimoto
• Sawako Ariyoshi
• Nb. de pages: 272
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782715244542
• Editeur: Editions du Mercure de France
• Date de parution: 2016

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Overview

Le mont Kudo était encore voilé par les brumes matinales de ce début de printemps. La main serrée dans celle de sa grand-mère, Hana franchissait les dernières marches de pierre menant au temple Jison. Elle était coiffée avec recherche - une coiffure de mariée aux coques luisantes - et l'éclat rosé de son teint de jeune fille transparaissait sous l'austère maquillage blanc. Elle portait un kimono de cérémonie de crêpe de soie violet à très longues manches.
Elle savait que sur le point d'être admise comme bru dans une nouvelle famille, elle cesserait dès lors d'appartenir à la sienne. Hana a vingt ans et c'est le jour de son mariage, arrangé comme le veut la coutume, alors qu'elle n'a vu son fiancé qu'une seule fois. Sa grand-mère, Toyono, qui l'a élevée, incarne la tradition, immuable, ancestrale et veut que sa petite-fille la respecte. Mais on est à l'aube du XXe siècle et déjà le monde change.
Hana va vite se retrouver déchirée entre le carcan des obligations familiales et sociales et ses aspirations personnelles. Mère à son tour, elle devra affronter la génération montante en la personne de Fumio, sa fille qui, après de violents conflits, saura prendre des temps anciens et des temps nouveaux ce qu'ils ont de meilleur.

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